Fitness Academy Packages
Drop In Fee Member Non-member
Individual (Youth or Adult) $15 / session $20 / session

10 Pack Member Non-Member
Individual (Youth or Adult) $120 $175

All Inclusive Monthly Package Member Non-Member
Individual (Youth or Adult) $80 / month $125 / month
Couple (18yrs+) $110 / month $175 / month
Family $160 / month $225 / month
Premium Services
Personal Training
Work in a small group setting with one of our strength & conditioning professionals.
Sessions must be booked at least 3 hours in advance.
Personal training packages expire one year after purchase date.
Package Fees
$50 / 1 Hour
$450 / 10 Hours
$800 / 20 Hours
$1800 / 60 Hours

Group/Team Training
Schedule a 60 min team training session (up to 30 athletes)
with one of our strength & conditioning professionals.
Contact David Marmon for pricing and booking.
How do I get started?
Register for a Self Service account below to buy memberships, buy packages and book sessions.
How do I book for sessions?
Use Self Service to book your sessions.
You must register for a session at least 30 minutes prior to the start of a class.
All class cancellations must be done at least an hour prior to the start of a class.
Self Service Registration
Download the APP on your phone
MemberMe+ App

Once downloaded, search for WISC. Use your Self Service login/password to access the APP and manage your classes direct from your phone.
*Note, you must set up a Self Service account prior to using the APP.
Cancellation Policy
All monthly packages and memberships require a 30 day written notice.
Notices to cancel a Fitness Academy package may be faxed to 757-253-6467, emailed to or returned to the customer service desk.
All packages and memberships are non-refundable.
What is the Fitness Academy?
What is the Fitness Academy?
The WISC Fitness Academy offers the flexibility to attend the below fitness classes all with one package. Monthly packages offer unlimited usage for all classes. Add a WISC membership to get member pricing for the Fitness Academy and gain access to the upstairs fitness center, the aquatics center to swim laps as well as discounts on all other WISC programs.

Workout of the Day featuring constantly varied, functional movements performed at high intensity. Programming will be broad, general, and inclusive.

Barbell Club
This 1-hour class will feature periodized, progressive strength training for the barbell enthusiast. Weightlifting, Powerlifting, and Strongman movements.

Boot Camp
This class will be feature constantly varied, functional movements performed at high intensity. Programming will be broad, general, and inclusive. It will not involve barbells, or advanced gymnastics movements.

Aquatics Fitness Classes
Aquatics based fitness classes offer a variety of intensity and impact for all levels. Choose from EZ Aqua, Aqua Zumba, Cardio Splash and Aqua HIIT (High Intensity Interval Training) to keep your body healthy and thriving.

Find your flow and integrate your mind, body and soul through the practice of yoga. A variety of class types will lead you through asanas (poses) designed to enhance balance, flexibility and strength.

HIIT 30 & HIIT 60
HIIT 30 - A 30 minute interval training class focusing on cardiovascular conditioning using the Air Assault Runner, Rogue Echo Bike, Concept 2 Ski Erg, and the Concept 2 Rower.
HIIT 60 - The second half of the HIIT 30 class focusing on strength based interval training using bodyweight exercises, dumbbells, and kettlebells.

Kids WOD & Teen WOD
Kids WOD - (Ages 6-10) This 30 min play-based fitness class will feature a skill of the day, workout of the day, and a game.
Teen WOD - (Ages 11-17) This 1-hour class will feature a structured warm-up, skill work, strength movement, and workout of the day.

Fitness Academy Class Schedule
updated 10.28.2019
Gangs of the Mid-Atlantic Team Fitness Competition
Join us for the 8th annual "GANGS OF THE MID-ATLANTIC" team fitness competition. This competition is for teams of 4. There will be 3 events and a final event for the top 5 teams in each division. We will test all domains of fitness and teamwork. Teams will battle for the coveted GANGS SWORD. This event is a celebration of fun, fitness, and fellowship.

Nov 2nd Gangs of the Mid-Atlantic team fitness competition registration
David Marmon
Britta Marmon
Michelle Massie
Cat Law
Iwona Kakareko
Ellen Alexander
Stephanie Toothaker
Ravi Pradhanang
Ethan Barton
Jamin Hazelaar