**Special Introductory Rate for Members Only**
**Special Introductory Rate for Members Only**
Take advantage of this special prior to January 15, 2019 and your rates
for the monthly Fitness Academy package will never change unless
you cancel your membership or cancel the monthly fitness academy package.
Available to those with a WISC membership dated no later than December 9, 2018

Special Introductory Packages Members Only
Individual (Youth or Adult) $65 / month
Couple (18yrs+) $100 / month
Family $125 / month
Fitness Academy Packages
Drop In Fee Member Non-member
Individual (Youth or Adult) $15 / session $20 / session


10 Pack Member Non-Member
Individual (Youth or Adult) $120 $175


All Inclusive Monthly Package Member Non-Member
Individual (Youth or Adult) $80 / month $125 / month
Couple (18yrs+) $110 / month $175 / month
Family $160 / month $225 / month
Premium Services
Private Training
Work individually with one of our strength & conditioning professionals.
Sessions must be booked at least 3 hours in advance.
Private training packages expire one year after purchase date.
Package Fees
$50 / 1 Hour
$450 / 10 Hours
$800 / 20 Hours
$1800 / 60 Hours


Group/Team Training
Schedule a 60 min team training session (up to 30 athletes)
with one of our strength & conditioning professionals.
Contact David Marmon for pricing and booking.
CrossFit and the CrossFit Journal
CrossFit main site
CrossFit Journal

FITNESS ACADEMY - COMING JANUARY 2019

What is the Fitness Academy?
The WISC Fitness Academy offers the flexibility to attend the below fitness classes all with one package. Monthly packages offer unlimited usage for all classes. Add a WISC membership to get member pricing for the Fitness Academy and gain access to the upstairs fitness center, the aquatics center to swim laps as well as discounts on all other WISC programs.

CrossFit
Workout of the Day featuring constantly varied, functional movements performed at high intensity. Programming will be broad, general, and inclusive.

Barbell Club
This 1-hour class will feature periodized, progressive strength training for the barbell enthusiast. Weightlifting, Powerlifting, and Strongman movements.

Boot Camp
This class will be our "CrossFit Lite" Class featuring constantly varied, functional movements performed at high intensity. Programming will be broad, general, and inclusive. It will not involve barbells, or advanced gymnastics movements.

Aquatics Fitness Classes
Aquatics based fitness classes offer a variety of intensity and impact for all levels. Choose from EZ Aqua, Aqua Zumba, Cardio Splash and Aqua HIIT (High Intensity Interval Training) to keep your body healthy and thriving.

Yoga
Find your flow and integrate your mind, body and soul through the practice of yoga. A variety of class types will lead you through asanas (poses) designed to enhance balance, flexibility and strength.

HIIT 30 & HIIT 60
HIIT 30 - A 30 minute interval training class focusing on cardiovascular conditioning using the Air Assault Runner, Rogue Echo Bike, Concept 2 Ski Erg, and the Concept 2 Rower.
HIIT 60 - The second half of the HIIT 30 class focusing on strength based interval training using bodyweight exercises, dumbbells, and kettlebells.

Aerobic Dance
Come dance for your workout with the original Aerobic Dancing program choreographed by Jacki Sorensen. For all ages, shapes and sizes, this progressive course incorporates all 4 criteria of fitness – stretching & flexibility, muscle toning & strengthening and a cardiovascular workout, plus FUN!

CrossFit Kids & CrossFit Teens
CrossFit Kids - (Ages 6-10) This 30 min play-based fitness class will feature a skill of the day, workout of the day, and a game.
CrossFit Teens - (Ages 13-17) This 1-hour class will feature a structured warm-up, skill work, strength movement, and workout of the day.

Session Schedule beginning January 2, 2019
How do I get started?
Register for a Self Service account below to buy memberships, buy packages and book sessions.
How do I register for sesions?
Use Self Service to book your sessions.
You must register for a session at least 30 minutes prior to the start of a class.
All class cancellations must be done at least an hour prior to the start of a class.
Self Service


Cancellation Policy
All monthly packages and memberships require a 30 day written notice.
Notices may be faxed to 757-253-6467, emailed to Info@thewisc.com or returned to the customer service desk. All packages and memberships are non-refundable.