Aquatic fitness classes are an excellent way to improve your health by using the water’s natural properties of resistance and buoyancy. You’ll strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, leaving you feeling stronger and more refreshed.
Whether you are a beginner or a seasoned athlete this class is for you! Aqua Fit is a balanced water workout designed to improve cardiovascular fitness, core stability, muscle strength and flexibility. All Aqua Fit classes take place in the shallow pool. Water shoes are recommended but not required.
In an Aqua Fit class, you begin with a warm up in the shallow pool’s 83–86 degree water. From there, you will use a variety of movement patterns, equipment, and interval progressions to maximize the benefits of the water’s resistance. While this format is perfect for pre- and postnatal mothers, anyone rehabbing injuries or those who are new to exercise, it can also help improve your performance in high-impact activities, including running, dance, or team sports.
Deep water pool
Deep water running and traveling is guaranteed to challenge your body, your core muscles, and your stamina. A buoyancy belt is worn during the workout in the deep-water pool.
Research has found that deep-water training to improve cardiorespiratory fitness while decreasing the compressive load on the spine. Training in deep water helps to maintain your aerobic performance even when you have an injury that prevents exercise on land.
Book Your Session
Book Your Session with Self Service
You must register for a session at least 30 minutes prior to the start of a class. All class cancellations must be completed at least an hour prior to the start of a class.
Download the MemberMe+ App
Once downloaded, search for the WISC. Use your Self Service login/password to access the app and manage your classes direct from your phone. You must set up a Self Service account prior to using the app.