Aquatics Fitness

Fitness Academy

Covid19 Update

Unfortunately, our Aquatic Fitness classes cannot be held until restrictions are lifted.  We hope you are well, and can’t wait to see you back in the pool!

Aquatic Fitness

Aquatic fitness classes are an excellent way to improve your health by using the water’s natural properties of resistance and buoyancy. You’ll strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, leaving you feeling stronger and more refreshed.

Aqua Fit

Aqua Fit

Shallow pool

Whether you are a beginner or a seasoned athlete this class is for you! Aqua Fit is a balanced water workout designed to improve cardiovascular fitness, core stability, muscle strength and flexibility. All Aqua Fit classes take place in the shallow pool. Water shoes are recommended but not required.
 
In an Aqua Fit class, you begin with a warm up in the shallow pool’s 83–86 degree water. From there, you will use a variety of movement patterns, equipment, and interval progressions to maximize the benefits of the water’s resistance. While this format is perfect for pre- and postnatal mothers, anyone rehabbing injuries or those who are new to exercise, it can also help improve your performance in high-impact activities, including running, dance, or team sports.

 

Deeply Fit

Deeply Fit

Deep water pool

Deep water running and traveling is guaranteed to challenge your body, your core muscles, and your stamina. A buoyancy belt is worn during the workout in the deep-water pool.

Research has found that deep-water training to improve cardiorespiratory fitness while decreasing the compressive load on the spine. Training in deep water helps to maintain your aerobic performance even when you have an injury that prevents exercise on land.

About the Instructor

Sarah Colvin believes that a lifestyle of health is built on enjoyable activities that are sustainable over time, which means a tailored program can put fitness in anyone’s reach. Sarah brings techniques and approaches from a variety of fitness disciplines to increase your performance with workouts in and out of the water. She is an AEA Water fitness professional, Zumba instructor, and ACE Certified Personal Trainer. Dancing since the age of four, Sarah blends physicality and musicality into upbeat classes that will leave you fitter and happier. Whether you’re recovering from an injury, looking to lose weight, a local sports coach looking to increase performance, or a cross-fitter looking to recover from a tough WOD, Sarah can develop a personalized approach that compliments your other workouts and general wellness needs.

Forms & Documents

Book Your Session

Book Your Session with Self Service

You must register for a session at least 30 minutes prior to the start of a class. All class cancellations must be completed at least an hour prior to the start of a class.

Download the MemberMe+ App

App Store: Download | Google Play: Download

Once downloaded, search for the WISC. Use your Self Service login/password to access the app and manage your classes direct from your phone. You must set up a Self Service account prior to using the app.

 

Performance Gym

Learn more

Mind & Body

Learn more

Workout of the Day

Learn more

BARBELL CLUB

Learn more

BOOT CAMP

Learn more

Contact Us