Mind & Body
Mind & Body
Rec Soccer Gras…
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Find your flow by quieting the body and mind through a system of physical postures, breathing techniques and meditation to promote physical and emotional well-being.
Barre is a fitness class centered around the ballet barre and incorporates fundamentals from ballet, Pilates, and yoga. It’s goal is to strengthen the core and various muscle groups through small, intentional movements with an emphasis on form, alignment and core engagement.
Pilates is a total body conditioning exercise method combining flexibility and strength. Pilates is a full body workout focused on the core, referred to in Pilates as the Powerhouse. Practicing Pilates will help you improve posture and strengthen and lengthen your muscles. It’s appropriate for all levels and many modifications will be given.
What is Fitness Academy?
The WISC Fitness Academy offers the flexibility to attend different types of group fitness classes. Monthly packages offer unlimited usage for all classes. Add a WISC membership to get member pricing for the Fitness Academy and gain additional access to the full-equipped fitness center, the aquatics center to swim laps, as well as discounts on all other WISC programs.