Barre

Barre

Barre & Rebounding

Also known as standing Pilates, this high energy workout integrates a series at the ballet barre. Focus is on building strength and toning of the lower body with full ranges of motion combined with isometric movements. Appropriate for all levels.

Rebounding

Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. At WISC we use the Bellicon Rebounder, which is the best on the market.  Low impact, and gentle on the knees, jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.  Suitable for beginners.

What is Fitness Academy?

The WISC Fitness Academy offers the flexibility to attend different types of group fitness classes. Monthly packages offer unlimited usage for all classes. Add a WISC membership to get member pricing for the Fitness Academy and gain additional access to the full-equipped fitness center, the aquatics center to swim laps, as well as discounts on all other WISC programs.