This class, designed for those completely new to yoga, will cover the foundational poses of yoga while introducing the student to the practice as a whole. Great for anyone new to yoga, or those wanting to get back to basics.
Not limited to one style of yoga, this class includes elements of Vinyasa, Hatha, Ashtanga, Kundalini, and more to include occasional use of special props such as 5 ft dowels and yoga wheels.
Gentle yoga seeks to provide therapeutic modifications to common yoga poses. This form of yoga helps increase mobility and flexibility in a slow, well-rounded approach. Appropriate for all levels.
This class will allow you to explore movement with breath. Vinyasa, also known as flow, is characterized by stringing postures together to move from one to another, seamlessly, using breath. Beginner-Intermediate.
Also known as standing Pilates, this high energy workout integrates a series at the ballet barre. Focus is on building strength and toning of the lower body with full ranges of motion combined with isometric movements. Appropriate for all levels.
This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – lower spine, hips, inner thighs, hamstrings. The poses are held for up to five minutes, sometimes longer; working beyond the muscular level and into the connective tissues.
Appropriate for all levels.
Yoga for Athletic Performance (YFAP)
The best of both worlds! Half vinyasa, half gentle yoga/stretching. Build some internal heat with strength and balance postures followed but an opportunity to allow the body to release into stretches for the hamstrings, hips, shoulders, and more. Some vinyasa yoga experience recommended.
This class consists of a series of gentle stretching floor poses utilizing a variety of props. Ease the mind to start your week as this class is set to candlelight and soothing music. Appropriate for all levels.
What is Fitness Academy?
The WISC Fitness Academy offers the flexibility to attend different types of group fitness classes. Monthly packages offer unlimited usage for all classes. Add a WISC membership to get member pricing for the Fitness Academy and gain additional access to the full-equipped fitness center, the aquatics center to swim laps, as well as discounts on all other WISC programs.