HIIT

Performance Gym

HIIT

High Intensity Interval Training (HIIT)

A fast-paced class with a combination of cardio and strength-based intervals utilizing body weight, Dumbell and Kettle Bell exercises.

What is Fitness Academy?

The WISC Fitness Academy offers the flexibility to attend different types of group fitness classes. Monthly packages offer unlimited usage for all classes. Add a WISC membership to get member pricing for the Fitness Academy and gain additional access to the full-equipped fitness center, the aquatics center to swim laps, as well as discounts on all other WISC programs.

 

Performance Gym

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Workout of the Day

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BOOT CAMP

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Mind & Body

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Aquatics

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