Workout of the Day

Performance Gym

Workout of the Day

Adults WOD

Workout of the Day (WOD) features a daily variety of functional movements performed at high intensity intervals. Programming is  broad, general, and inclusive.

 

Kids & Teens WOD

Kids WOD (Ages 6-10): This 30-minute play-based fitness class features a skill of the day, workout of the day and a fitness game.
Teen WOD (Ages 11-17): This one-hour class features a structured warm-up, skill work, strength movement and workout of the day.

Ompractice

WISC Fitness Academy yoga, barre and WOD classes will be found on our new portal!

You will get unlimited access to our class schedule, taught by your favorite WISC instructors, in real time in an interactive format. This means you will receive live coaching right at home. Choose from drop in rates, 2 weeks unlimited package or monthly unlimited. Current Fitness Academy members who have not canceled their membership will be given a FREE access code.

What is Fitness Academy?

The WISC Fitness Academy offers the flexibility to attend different types of group fitness classes. Monthly packages offer unlimited usage for all classes. Add a WISC membership to get member pricing for the Fitness Academy and gain additional access to the full-equipped fitness center, the aquatics center to swim laps, as well as discounts on all other WISC programs.

 

Performance Gym

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BOOT CAMP

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HIIT 30 & HIIT 60

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Mind & Body

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Aquatics

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