|
Fitness classes
Adult Boot Camp
You'll experience a fun-filled, athletic based exercise program, designed to improve full body strength and all around conditioning. Each of the sessions offered throughout the year includes an active, dynamic warm-up, energy system development and strength training. Boot Camp is as intense as you make it! Classes are instructed by our certified trainers and are geared toward all fitness levels.
2008 Adult Boot Camp Session Schedule
Winter Waistline Boot Camp |
January 7 - February 29 |
|
Beach Body Boot Camp |
March 31 - May 23 |
|
Sizzlin' Summer Slim Down Boot Camp |
June 9 - August 1 |
|
Fall Figure Boot Camp |
August 18 - October 10 |
(6:00 am & 5:30 pm ONLY) |
September 8 - October 10 |
(9:30 am ONLY) |
|
NEW Boot Camp Class Added |
October 27 - December 19 |
Class Schedule |
Fees |
Fall Figure Fees (9:30 am ONLY) |
||
Mon, Wed & Fri: |
6:00 - 7:00 am OR 9:30 - 10:30am |
2 times/week: $160 |
2 times/week: $120 |
|
Mon & Wed: |
5:30 - 6:30 pm |
3 times/week: $240 |
3 times/week: $180 |
|
Single class: $12 |
Single class: $12 |
Fun Fit Boot Camp: ages 8-14 (Fall 2008 Start Date TBD)
Thursdays |
3:30 - 4:30 pm |
$50/month |
This class is designed to put the FUN in FITNESS. Our new Fun Fit Boot Camp class incorporates the state of the art Hoist Kids strength circuit line designed to teach strength training for kids age 8 to 14. Our brand new program utilizes user-friendly muscle toning and cardio equipment to both encourage and motivate children while introducing them to innovative and fun new ways to exercise. This class is ideal for developing active children by combining strength, cardio, flexibility and other fun fitness skills that will offer a firm foundation for future physical fitness.
Saturday Circiut
Saturdays |
8:00 - 9:00 am |
$10/day |
Circuit class is an interval training program designed for adult men and women of all fitness levels. The one hour class will focus on all components of physical fitness where the instructor will push HARD CORE...with a soft touch. The class takes place on Saturday mornings before WISC opens, allowing the instructor to utilize the entire facility for the class.
If you have questions, please give us a call at 253-1947 and ask to speak to a fitness staff member or email fitness@thewisc.com.