Williamsburg Sport Performance

Strength and conditioning training for athletic improvement and development

About Sport Performance

At WISC FIT we focus on teaching our athletes the fundamentals of strength and conditioning that will allow them to become faster, stronger and more powerful as they strive towards their athletics goals.

Benefits of Training

Improved speed, footwork, agility, endurance, and strength
Reduced risk of injury
Enhanced sport specific skills
Refined coordination, balance, and core stabilization
Self-management tools and life skill for stress

Who do we work with?

General Youth Population

Youth Competitive Athletes

High School Teams

Sports Clubs/ Teams/ Organizations

College Athletes

Programs Offered

Meet our Team

Certified strength and conditioning coaches who are passionate about helping you reach your goals

Camden Hilton

Camden started his fitness journey playing soccer at the high school level and for the Richmond Kickers for 4 years. He then received his undergraduate degree in Exercise Science from Virginia Commonwealth University and fell in love with weightlifting. He is a NSCA Certified Strength and Conditioning Specialist that specializes in improving strength while emphasizing safety and injury prevention. He also trains youth athletes ages 6-9 (Little Lifters) with the intention to teach foundational movements that will transfer easily to our Power Performance sessions (ages 10-18).

Qualifications & Education:

B.S. in Health, Physical Education, and Exercise Science
NSCA – CSCS (Certified Strength and Conditioning Specialist)

"I joined Power Performance back in October with the goal in mind of becoming stronger and deadlifting 280 pounds by the end of the year. Three months in I deadlifted 330 pounds. The class is diverse and caters to all fitness levels. I had so much fun working out with Coach Tim and learned a great deal about proper form, technique, and how to safely push past my limits."

"Power Performance is set up in a way that allows you to have fun while staying focused on your training, which helps me to get the most out of my workout. Thanks to my continuous work in the program I've also noticed definite improvements in my speed and strength, along with increased agility, which in turn improves my game on the soccer field."

Join The WISC Family

At WISC, we believe in making fitness and fun accessible for the whole family. Whether you’re looking for a place to work out, enroll your child in sports, or spend quality time together, WISC has something for everyone.

Member Perks:

Full access to self-guided fitness center
Free entrance to The Playzone
Open Pickleball
Major discounts on youth and adult programs!