WIlliamsburg Sport performance
Strength and conditioning training for athletic improvement and development
About Sport Performance
At WISC FIT we focus on teaching our athletes the fundamentals of strength and conditioning that will allow them to become faster, stronger and more powerful as they strive towards their athletics goals.
Benefits of Training
ImprImproved speed, footwork, agility, endurance, and strength
Reduced risk of injury
Enhanced sport specific skills
Refined coordination, balance, and core stabilization
Self-management tools and life skill for stress
Who do we work with
General Youth Population
Youth Competitive Athletes
High School Teams
Sports Clubs/ Teams/ Organizations
College Athletes
Sport Performance Programs Offered
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Power Performance
Small group performance training for athletes 8+ years old that is personalized to improve individual specific strength and conditioning training.
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Team Training
Sport specific strength and conditioning training programs tailored for sports clubs , school, college and more.
Meet Our Team
Certified strength and conditioning coaches who are passionate about helping you reach your goals
What People Are Saying
"I joined Power Performance back in October with the goal in mind of becoming stronger and deadlifting 280 pounds by the end of the year. Three months in I deadlifted 330 pounds. The class is diverse and caters to all fitness levels. I had so much fun working out with Coach Tim and learned a great deal about proper form, technique, and how to safely push past my limits."
— BRENDAN MCLAUGHLIN
"Power Performance is set up in a way that allows you to have fun while staying focused on your training, which helps me to get the most out of my workout. Thanks to my continuous work in the program I've also noticed definite improvements in my speed and strength, along with increased agility, which in turn improves my game on the soccer field."
— EXAVIER JAMES
"I have had a great time learning how to exercise properly and safely. Though I do not participate in my school sports, it has given me something to look forward to after school and helped get me out of the house. I have made lots of friends and learned how to live a healthier and happier life. It has been fun to see my lifts go up over the course of several months and years at this point! Class is equally fun and challenging with Coach Tim helping to teach us and set individual plans and goals based on what we discuss with him.”
— NATHAN HAMILTON
Have a question or want to schedule a free session?
Become a WISC Member & SAVE
Start a membership and enjoy these benefits today!
Full access to self-guided fitness center
Free entrance to The Playzone
Open Pickleball
PLUS MAJOR DISCOUNTS ON YOUTH AND ADULT PROGRAMS!