Middle & High School Performance
BUILD BETTER ATHLETES. SHARPEN THE COMPETITIVE EDGE.
WHAT IT IS.
1607 APC Strength and Conditioning is designed for middle and high school athletes of all skill levels who want to improve performance, confidence, and resilience – both physically and mentally.
Our program emphasizes long-term athletic development, using safe, proven training methods that help athletes move better, get stronger, and perform at a higher level in their sport. Whether an athlete is just starting their journey or looking to separate themselves from the competition, this program provides the foundation to succeed.
HOW IT WORKS.
Every athlete begins with routine assessments and performance testing. This allows s to create training programs tailored to the athlete’s needs, sport, and stage of development.
No guesswork. No generic workouts. Just intentional, data-driven training built on proper analysis.
Each training day blends the key qualities required for high-level athletic performance – strength, power, speed, mobility, and conditioning. Our training is done with a purpose, to improve performance not just sweat.
Train with purpose. Develop with confidence. Compete at your best.
Join The WISC Family
At WISC, we believe in making fitness and fun accessible for the whole family. Whether you’re looking for a place to work out, enroll your child in sports, or spend quality time together, WISC has something for everyone.
Member Perks:
Full access to self-guided fitness center
Free entrance to The Playzone
Open Pickleball
Major discounts on youth and adult programs!