Williamsburg Fitness and Wellness Programs
Find your fit today
About WISC Fit
At the WISC we believe that an individual’s health and fitness are crucial factors to sustaining a high quality of life and require prioritization on a regular basis. Through WISC FIT our goal is to increase the accessibility and affordability of high quality fitness and wellness programs to the Williamsburg community that can make it easier for anyone to achieve the quality of life they deserve.
Find your Fit
Choose from 4 pre-made fitness programs for use at the WISC, at home, or ANYWHERE! FIND YOUR FIT includes recurring programming geared towards your goals, monthly check-ins with our professional strength coaches, and quarterly InBody body composition scans. Reach your goals faster!
Browse all of our Fitness and Wellness Programs
Self-Guided Fitness Center
Our fully-equipped fitness center located on the second floor is the perfect place for those looking for a range of equipment to personalize their workouts.
WISC Fit
Group fitness programs that will FIT your goals. We definitely have a class for you ranging from Les Mills, HIIT, Total Body Row, and Power Hour classes.
Mind Body Studio
Variety of yoga classes ranging through all levels of experience, as well as barre and mat pilates! Classes are designed to reduce stress while cultivating a strong and healthy body.
We highly encourage you to join us for a FREE TRIAL CLASS at your convenience!
Find your Fit
Our Teambuildr app offers a workout experience that is designed to be inclusive and accessible to all
What is Teambuildr?
Teambuildr is an online workout platform that will provide 4 pre-made generalized training programs. Whether you want to gain strength and build muscle or lose weight or whether you’re 18 or 81 (any age!) through Teambuildr our professional strength coaches at the WISC have developed a program for you!
Benefits of Find your Fit
Self-led strength and conditioning programs to get fit at your pace
Access to video demonstrations of exercises and national strength and conditioning association to get strong in a safe and effective manner
Digital logging of weights, repetitions, and notes on movement to improve technique and properly progress
Accountability! Coaches can see when and how often you complete your program and will have direct messaging to guide you in the right direction
Find your Fit Programs
Solid Strength
Elevate your fitness journey with our pre-made strength and conditioning program, crafted to enhance endurance, build muscle, and achieve peak performance.
Senior Strength
Tailored for senior, our online workout program offers gentle, yet effectiv exercises designed to improve mobility, strength, and overall wellbeing.
Starter Strength
New to the weight room? Don’t worry, we’ve got you covered with time-tested progression plans to pack on muscle, strength, and confidence!
Summer Shred
Transform your body and health with our specialized weightless workout program. Helping you shed pounds and feel your best!
Ready to Find your Fit?
Schedule your FIND YOUR FIT consultation with Coach Cam or Coach Tim now OR let us know what questions you have!
Join The WISC Family
At WISC, we believe in making fitness and fun accessible for the whole family. Whether you’re looking for a place to work out, enroll your child in sports, or spend quality time together, WISC has something for everyone.
Member Perks:
Full access to self-guided fitness center
Free entrance to The Playzone
Open Pickleball
Major discounts on youth and adult programs!