Mind Body Yoga Studio
Mind & Body for EVERY body in Williamsburg
About Mind Body Studio
At Mind Body Studio, we believe yoga is for everybody, and everybody needs yoga. Mind Body Studio is a place where the community can come to receive authentic and life-changing yoga teaching, practice, and instruction. We offer many different styles of yoga ranging through all levels of experience, as well as barre and mat pilates! We strive to accommodate the specific needs of each individual. Our classes give our clients the opportunity and skills needed to reduce stress and anxiety in their lives, while cultivating a strong, healthy body.
Find a Class Just for You
All Levels Yoga
Quiet the body and mind through a system of physical postures, breathing techniques, and meditation with each class tailored to meet the students at their various levels.
Barre
Barre class is a workout technique inspired by the elements of ballet, yoga, and Pilates, focusing on low-impact, high intensity movements designed to strengthen your body in ways that few other workouts can.
Hatha Yoga
All styles of yoga originate from Hatha. Hatha yoga incorporates joint movement exercises, Sun Salutations, as well as holding each asana (pose) for 5 breaths to increases balance, flexibility, and strength. Many props may be incorporated to get the best results.
Yin Yoga
We primarily use poses seated or lying down to increase flexibility and focus by achieving deep opening in the fascia, ligaments, and tendons. Poses are held from two to five minutes with conscious breathing. This class is a must for any yogi committed to advancing their practice.
Vinyasa
Focused on the sequential movement between postures, coordinated with and guided by deliberate breath. This class becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
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Join The WISC Family
At WISC, we believe in making fitness and fun accessible for the whole family. Whether you’re looking for a place to work out, enroll your child in sports, or spend quality time together, WISC has something for everyone.
Member Perks:
Full access to self-guided fitness center
Free entrance to The Playzone
Open Pickleball
Major discounts on youth and adult programs!