MIND BODY YOGA studio

Mind & Body for EVERY body in Williamsburg

williamsburg yoga

ABOUT MIND BODY STUDIO

At Mind Body Studio, we believe yoga is for everybody, and everybody needs yoga. Mind Body Studio is a place where the community can come to receive authentic and life-changing yoga teaching, practice, and instruction. We offer many different styles of yoga ranging through all levels of experience, as well as barre and mat pilates! We strive to accommodate the specific needs of each individual. Our classes give our clients the opportunity and skills needed to reduce stress and anxiety in their lives, while cultivating a strong, healthy body.

FInd a class just for you

  • All Levels Yoga

    Quiet the body and mind through a system of physical postures, breathing techniques, and meditation with each class tailored to meet the students at their various levels.

  • Barre

    Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, focusing on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

  • Hatha Yoga

    All styles of yoga originate from Hatha. Hatha yoga incorporates joint movement exercises, Sun Salutations, as well as holding each asana (pose) for 5 breaths to increase balance, flexibility, and strength. Many props may be incorporated to get the best results.

  • Vinyasa

    Focused on the sequential movement between postures, coordinated with and guided by deliberate breath. This class becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

  • Yin Yoga

    We primarily use poses seated or lying down to increase flexibility and focus by achieving deep opening in the fascia, ligaments, and tendons. Poses are held from two to five minutes with conscious breathing. This class is a must for any yogi committed to advancing their practice.

Book Your Session

 Not sure if this is for you? 

Schedule a FREE orientation where you’ll meet the mind/body instructors, tour the studio, go over movements and assess where you’re at individually… ask lots of questions, and see if this is for you by trying out a 2 week free trial!!

BECOME A MEMBER & SAVE

Start a membership and enjoy these benefits today!

  • Full access to self-guided fitness center

  • Free entrance to The Playzone

  • Open Pickleball

    PLUS MAJOR DISCOUNTS ON YOUTH AND ADULT PROGRAMS!