Sport & Performance Psychology in Williamsburg

What is Sport Psychology?

Sport psychology focuses on the mental and emotional aspects of athletic performance. It helps athletes enhance their focus, confidence, resilience, and ability to manage pressure. Whether you're an athlete, coach, or team, sport psychology can help you improve mental toughness, handle adversity, and stay motivated toward your goals. The WISC Integrative Health Center has partnered with The Performance Pursuit, a leader in providing sport psychology services to athletes of all ages since 2015.

WHAT WE DO IN OUR SESSIONS?

In sport psychology sessions, we focus on developing the mental skills that help athletes and performers reach their full potential. Each session is personalized to your unique needs, whether you're an individual athlete, part of a team, or a coach looking to enhance performance.

• Goal Setting: We work with you to set clear, achievable goals and create action plans to reach them.

• Mental Toughness: Learn techniques to build resilience, manage pressure, and stay focused under stress.

• Confidence Building: We help you develop positive self-talk and visualization strategies to boost confidence.

• Emotional Regulation: Improve your ability to manage emotions like anxiety or frustration during competition.

• Focus and Concentration: We teach you how to sharpen your attention and stay in the zone during critical moments.

• Stress Management: Learn relaxation and mindfulness techniques to reduce stress and stay calm under pressure.

DO YOU ACCEPT HEALTH INSURANCE?

As we are certified mental performance consultants and not medical providers we can not take insurance as we do provide a medical diagnosis that permits insurance reimbursement.

CAN I SELF-PAY EVEN IF I HAVE INSURANCE?

Yes, all of our clients use self-pay for their sessions. One key benefit of this is that your services remain completely confidential, as they are not billed through an insurance company.